Diet Tips For Busy Women

by Wayne Shemwell, Sr., M.Div.

Staying on your diet can be a challenge for someone, but for a busy working mom the challenges can be hard. A busy lifestyle can make it impossible to get to the gym for a every day workout, prepare your meals ahead of time, or even to keep in mind to pack your lunch for work each day. Being in a rush can make it difficult to stick to your diet when its so simple to grab something at the drivethrough. Here's a collection of hints & tips from other busy females that will help you stay on your diet despite all the temptations.

Don't try to save time by eating on the run, or snacking at your table while you work. No matter how rushed you are, take the time to eat like a civilized human being, to quote my sister. Set the table, put your food on a plate & have a meal. You'll eat less & feel fuller & not feel the urge to snack because you haven't eaten anything all day.

Cook what will be eaten. Ignore all those homemaker articles that recommend that you cook for tomorrow to save time. Cook portion per person at each meal. That way you'll avoid the temptation to finish off the leftover & teach your relatives healthy eating habits.

Get up early to eat breakfast at home. The morning rush to get prepared may make it tempting to grab something on the way to work, or skip breakfast entirely. Don't do it. You'll finish up eating up all that saved time & far more calories with midmorning journeys to the snack machine, or fight off the blahs all morning long. Stock up on simple breakfast foods. A piece of fruit, a container of yogurt & a slice of toast are a healthy, balanced start for your day.

Most diets recommend that you drink at least eight 8 ounce glasses of water a day. If the thought of drinking a half gallon of water makes you queasy, there's methods to make it more appealing. Stock up on flavored bottled water in the fridge at work & keep cold chilled on your table. At home, float mint sprigs or lemon slices in a crystal pitcher. Theres no added calories, but oh what a difference in presentation & flavor!

Trying to lose kid weight can be frustrating. You need to take it off as quickly as feasible but your body may not be cooperative. Keep in mind that your body is designed to nourish a kid for up to a year after you give birth. Putting it on a starvation diet will kick it in to survival gear, making it even harder to lose the additional weight. In lieu of fighting your body natural tendency to store up nutrition for the kid, eat healthy portions & increase your activity level. & if you're breastfeeding, keep in mind that your body needs up to 1000 more calories a day than usual. Don't skimp you'll persuade your body that it starving.

Employ the buddy process for moral support. Making a agreement with a mate to exercise together makes it simpler to stick to your resolution. In lieu of meeting with friends for lunch, challenge friends to a tennis game, or take a brisk walk in the park together.

Easy To Follow Weight Loss Tips

by Wayne Shemwell


Achieving weight loss is not that simple. It needs a lovely strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with an ideal body figure.

Eating the right way helps achieving weight loss goals. Taking meals in smaller amounts, often helps in being energetic all the day and prevents from eating more.

Break speedy ought to not be skipped as it's been discovered that, individuals who do not skip their break speedy are successful in losing weight. If break speedy is skipped the bodily metabolism slows down and when food is taken in the coursework of lunch, it ends in increased insulin levels and in turn weight gain.

Eating out is often associated with obesity as when dining outside, most people don�t check what they eat. Hence, to accomplish weight loss, it is better to keep away from dining outside.

It is lovely to stay away from drinks rich in fat and sugar as they will increase the insulin levels in the blood, while caffeine content can lead to dehydration.

Diet strategy can be planned in such a way that, without having to cut the favorite foods, they can be consumed in smaller portions along with healthy fresh vegetables or fruits to get a filled up feeling. By this way, the nutritional value of the food consumed is increased and fat rich foods are minimized.

Water plays an important role in weight loss as water hydrates the organs and the body. It suppresses hunger pangs, and can be taken in more amounts to get a filled up feeling.

Increased consumption of protein helps in burning the calories and avoids the storage of fat in the body. Protein supplements also help in building and preserving lean muscles.

If weight is lost the healthy way, it benefits the person with a lower blood pressure, being able to be energetic in spite of controlled intake, healthy heart and organs, better body figure, less stress made on the bones, joints and muscles, and the most important of all stress free.

Plan the way you need your diet plan to be, adhere to it strictly and it is advised to keep a log for noting down what you eat and the amounts you eat with the weight measurement every week to analyze in the event you are progressing or not. Stay motivated while going through weight loss measures to attain success.

Great Tips to Lose Weight Without Dieting

By Jeramey Thompson


With the modern trend of fad diets and other quick weight loss methods, many are confused about weight loss methods. However fad diets do not work in the long run as you would gain weight as fast as you lost it when you were on a diet. A healthy lifestyle with the right combination of exercise and physical activity and cutting of extra calories would help lose weight without dieting schedules.
Here are some great tips to lose weight without dieting:
1. Schedule a time at night when you will stop snacking, and probably you could finish the day with a dessert or sweet snack after dinner. Avoid snacking while watching television and finish the day with brushing your teeth at night, with brushing providing to be a strong indicator to stop eating.
2. The next tip to lose weight without dieting lies in having a good first meal of the day or breakfast. Skipping breakfast seems to be a wrong idea, as this would increase your appetite and you would end up eating more calories. It has been observed that regular breakfast eaters end up with lower body mass index and are more mentally and physically alert. A bowl of cereal with fruits provides the best nutritious start to the day.
3. Reducing calories, yet satiating hunger involves careful selection of the liquids that one consumes, with avoiding sweetened and carbonated drinks. To lose weight without dieting involves consuming water, the best liquid to remain hydrated. Lime and citrus juices, low fat and skimmed milk, pure fruit juice or vegetable juice prove to be great snacks and quench thirst and satiate hunger. Reduction or abstaining from alcohol helps to reduce liquid calories considerably.
4. Natural food in the form of lots of low calories fruits and vegetables help to lose weight without dieting, with your consuming them providing you with rich sources of vitamins, minerals, phytonutrients, and fiber. In addition, avoiding refined grains in bread, cookies and cakes and substituting it with whole grains in breads, pasta, brown rice, whole rye crackers and bran flakes helps get abundant fiber for a feeling of fullness.
5. It is best that you control your food environment before it starts controlling you, and this involves making healthy choices while stocking the kitchen and eating out. This would involve taking a healthy snack before you go out to eat in a party or at a buffet in a restaurant, and being selective in choosing the right healthy foods. Losing weight without dieting also involves ensuring that you take some lean or low fat protein like lean meats, eggs, low fat yogurt, some nuts or peanut butter at every meal and snack time.

It is best to also include an important tip of walking and keeping oneself active when it comes to the how to lose weight without dieting. Making an attempt to keep active like taking your dog for a walk, walking and cycling to nearby places and doing exercise as you watch the television would also help.

Fast Weight Loss Tips

Unfortunately for most of us, losing weight is a lot harder than it looks on an infomercial or website; it actually takes many changes in thinking and lifestyle to accomplish. You need commitment and good information to follow. Learn what changes need to be made in your life, and finally shed those unwanted pounds by reading the following article.


1. Get yourself motivated.  

You cannot simply
list "lose weight" on your list of things to do today and half-heartedly expect it to happen. Nor can you skip a few rounds of dessert and magically shrink down to size; you must recognize all of the reasons you need to lose weight, such as being heart-healthy, more attractive and physically capable in life, and let all of those things light a serious fire under you. You've got to really want this!

2. Find a good plan

Most people who successfully lose weight have adopted some plan to follow, be it eating or exercise or both. Scour the internet, talk to your physician or pick brains at the gym to find what plan will work best for your needs and lifestyle. You need to immerse yourself completely in this new plan for it to work, so make sure it's quite doable for you.

3. Set realistic goals

The last thing you need to do while taking on such an important task as getting to a healthy weight is discourage yourself; many people find themselves ready to give up because they did not reach lofty goals. Aim for modest goals, especially in the beginning, and keep your target weight loss per week very healthy and attainable.

4. Don't deprive yourself completely, just be more moderate

Within reason, it's okay to still enjoy the foods you love and the television shows you can't live without. However, overindulging on either will be too counterproductive to your weight loss initiative, so be reasonable! Serve yourself moderate portions of good food, allow yourself small indulgences occasionally and, although it's okay to enjoy relaxing with the TV, don't make a prolonged habit out of it.

5. Reward yourself, just not with food
. People tend to eat emotionally, and since that may be one of the reasons you are overweight to begin with, try not to resume that habit. Instead, pat yourself on the back with a new outfit or home entertainment equipment or maybe a weekend getaway. Relish in your accomplishment, and let it push you forward to the next goal!

6. Make it a lifestyle, not just a temporary program

If you gradually return to your old ways, there is no doubt that you will gradually return to your old weight! Learn to avoid this very common mistake by incorporating the healthy and wise elements of your weight loss program into everyday life. Keep portions moderate, count calories and stay physically active. Doing this should keep you at your goal weight, smiling and full of energy!
Anyone who loses weight successfully and tells you it was easy is just plain fibbing! As you can see by the advice above, it takes a lot of effort and persistence to shed unwanted weight, and serious dedication to keep it off. But hopefully, that is exactly what you will now be able to do!

Article Source: http://EzineArticles.com/7311215

Healthy Weight Loss Tips

Losing weight is not as difficult as most people think. Most instances of weight gain can easily be identified as being a result of bad eating and exercising habits. The good news is that by making a number of changes to your life habits, it is possible to lose all that unwanted weight. The following are some effective healthy weight loss tips.
Plan your diet with a partner/friend: Sometimes, it can be a difficult problems staying on a diet. One way of resolving this is to get someone who also wishes to go on a diet and embark on the program together. This will not only make the journey a lot easier, it will also make it a lot more fun as well. It will be a lot easier to avoid those delicious cakes when you do not have to seat at a table with someone who is just about to have them. Together you will be able to help each other when you run into difficult patches. If you decide to visit the gym as well, a friend is also a great way of ensuring that you remain motivated to your weekly workouts.
Avoid eating Junk Meals: The problem with junk meals is not that they do not contain nutrients, (a burger will still provide you with calories), instead the problem lies with the fact that these meals are mostly full of fat and have far too many calories in them given their size. For example, a bar of chocolate can provide as much as 300 calories. But most people require an average of 1400 to 1600 calories a day.
By just eating two chocolate bars you would have taken more than a third of the calories that your body needs for the day. And you still will not be satisfied. Instead of junk meals eat healthier unprocessed foods. You can also snack on fruits instead of those chocolate bars.
Don't go for a quick fix method: Don't starve yourself or adopt a crash diet. The best weight loss result is the kind that is achieved slowly over a period of time. People who lose weight too rapidly usually end up gaining it shortly after. This is because the body reads the sudden loss of weight as being a "bad" thing and tries to prevent it. In some cases, your body might actually preserve the fat that you have because of this.
A weight loss plan that involves a gradual drop in weight (a maximum of 2 pounds every week) is far more likely to succeed than one which causes you to drop 8 pounds in a few days. Remember, it's not how fast you can get to the end that matters. Its how long you can stay there.
Employ healthy eating habits: Calories are not the enemy. You will need them to get through your day. You will however also need to ensure that you do not take too much calories. 3500 calories is equivalent to 1 pound of fat. If you wish to lose 2 pounds at the end of the week then you will have to drop an average of 1000 pounds a week. Having a cone of ice cream is not going to help.
You should aim at dropping some of your negative eating habits. Instead of drinking sodas settle on water. Avoid eating after 8pm unless you absolutely have to. Because most people tend to be immobile for long stretches in the evening, most of the meals which you eat during this period end up getting stored. Whenever you feel like having a snack, choose fruits or vegetables instead of white meals.
Don't ignore the importance of exercise: Exercise when you can and even when you cannot. There are many ways of exercising even when it seems like you don't have the time. You don't have to visit the gym in order to get a workout. Simply walking to your apartment instead of taking the bus from the grocery store will give you an effective 15 minute workout. Other things which you can do are cleaning out your apartment and tending to your garden.
Don't be discouraged: Unless you've got the discipline for it, you most probably might fall of your health plan on some occasion. You might miss a couple of days at the gym or break your diet and nibble on a chocolate bar. The solution to this? Don't beat yourself about it. Get back on the bicycle and try again.

To learn more about proper nutrition for weight loss and ab work out techniques check out The Truth About 6-Pack Abs.

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Weight Loss Tips - The Top 10

Top 10 Weight Loss Tips
Losing weight and keeping it off isn't difficult - all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss...
1) Keep a Food and Exercise Diary
This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything - even if you have a bad day.
2) Exercise to Maintain Weight Loss
Exercise helps you burn fat and calories and also helps boost your metabolic rate, even when you're resting so try to work your way up to doing a 30 minute workout 5 days a week.
3) Measure Food Amounts at Home
Weigh out foods and don't eat too much of the 'wrong' thing. For example if a recipe tells you to use 2tbsp dressing, don't go over this as a few more excess measurements all adds up to excess calories.
4) Still Eat Foods you Like
Have a rare treat so that you don't feel too deprived - just don't let a small treat turn into a big binge of crisps, chocolate, alcohol and fast food - you'll destroy all the hard work you've put in!
5) Think Long Term - Not Short Term
Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and keep weight off for longer. Set goals for losing weight but think of it as a long term venture.
6) Savour Your Food
When you eat - enjoy it! Chew and enjoy the textures and flavours of your food - this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.
7) Increase Workout Intensity
As a beginner you may be able to manage short workouts 2-3 times a week. Find the time to exercise and gradually increase your workout program to help you keep the weight off.
8) Keep Motivated
Buy yourself treats such as new clothes to celebrate your weight loss, work towards your goals such as having energy to play in the garden with your children - anything that keeps you motivated.
9) Weigh Yourself Once a Week
Weighing yourself everyday is a bad idea - weight fluctuates when muscle mass etc is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and use it as motivation for the next week's weight loss.
10) Enjoy Your Workout!
Performing the same workout day after day means that your body gets used to it, therefore making it less effective each time you do it. Varying your workout keeps it exciting and if you're enjoying it, you're more likely to put more effort in. Go cycling, swim, do dance classes, play football in the park, go jogging and mix up your workout regime and your body will continue to burn fat.
Try out these 10 simple tips and you'll not only be able to lose weight but also keep it off!

Bio box
Hi I am Gary Abernathy author of this article and many more. I am an avid Health and fitness nut. I have had a weight problem all my life up to about 5 years ago, When I finally done something about the weight problem. I now write articles such as this one, and have a web site set up so that people can read more interesting articles about weight loss. Please go to this link and check it out. http://losingweighttobehealthy.com

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More Protein = More Weight Loss?

by Madeline Haller

Looking for a more effective way to drop pounds? Swap out carbs for protein. People who follow high-protein diets may have more success losing weight than those who eat less protein and more carbohydrates, says research published in The American Journal of Clinical Nutrition.


We'd prefer a juicy steak instead.

Researchers pooled results from 24 past trials that put subjects on reduced-calorie, low-fat diets. Half of the subjects were assigned to a high-protein diet (on average, about 120 grams of protein per day), while the other half consumed a standard-protein diet (on average, about 67 grams per day).

Both diets had an average energy intake, for males and females, of 1,550 calories per day, says study author Thomas Wycherley, Ph.D., a postdoctoral research fellow from the University of South Australia in Adelaide. But over an average of 12 weeks, people who followed the high-protein diet lost 1.7 pounds more than those in the standard-protein group.

You may lose more weight on a high-protein diet because your body spends more energy processing dietary protein than it does carbohydrates, Wycherley says.

Think of it this way: If you eat 100 calories of protein, your body will burn about 20 to 30 of those calories while processing the protein, says Wycherley. Compare that to 100 calories of carbs, and your body only burns about 5 to 10 calories.

Another reason for the weight loss may be because protein helps preserve muscle mass. And since muscle mass burns more calories than other types of mass, the additional calorie burn could result in a decrease in weight. (Looking for the best sources of protein for men? Try these 5 Protein-Packed Gym Snacks.)

So how much protein does the average guy need?

Men between the ages of 19 and 70 should shoot for 56 grams per day, according to the Centers for Disease Control and Prevention. Yet most adults would benefit from eating more than the recommended daily intake, says Donald Layman, Ph.D., a professor emeritus of nutrition at the University of Illinois.

Here’s how to put it into perspective: Highly trained athletes thrive on 0.77 grams of daily protein per pound of body weight. That’s 139 grams for a 180-pound man, says Mark Tarnopolsky, M.D., Ph.D., who studies exercise and nutrition at McMaster University in Hamilton, Ontario.

Want to make it work for you? Step on a scale, be honest with yourself about your workout regimen, and check out the following chart.

How Much Protein Do You Need?
ACTIVITY LEVEL                                                           PROTEIN NEEDS
You work out five or more days a                                       0.55 grams per pound

week for sixty minutes or longer
                                                                                                            
You work out three our five days a                                     0.45 grams per pound
week for 45 minutes to an hour
                                                                                                            
                 Therefor a 180-pound guy who works out
      regularly needs about 80 grams on protein a day


And if you only hit the gym twice a week for around 30 minutes, you’re in the clear. According to Dr. Tarnopolsky, there’s no need to go beyond the recommended daily amount if you’re not highly active.

Additional reporting by Adina Steiman

10 Fast Weight Loss Tips You Need To Use!

Weight loss can be tough, but if you make a plan and stick to it, you will succeed. Check out the following ways in which you can vastly improve your eating lifestyle and take those pounds off.


1. Identify your target weight. Aside from any Hollywood standard, what is your ideal weight? If you need to lose 25 pounds total, then set a weekly goal that will help you reach that ideal weight over time. The healthy habits you adopt should become permanent, to help keep the weight from returning.

2. Start a work out routine. Find something you like in a conducive environment and do it at least three times a week. No matter how much you cut calories, you are not really going to burn fat and drop the weight you want without serious regular exercise.

3. Stop drinking soda. Period. It's very unhealthy for you and even the so-called diet version contains too many empty calories. There are things you could be drinking like green tea and bottled water that will work in conjunction with your weight loss efforts; use them liberally!

4. Eliminate all junk and fast-food. There is really no excuse to keep eating at burger joints and filling yourself up with potato chips; if you are serious about weight loss, you just won't let yourself do that anymore! Although it's difficult to completely eliminate processed foods from our diets, it's easy to skip the drive-through and pork-skins.

5. Fill up with water. Not only is this a healthy drink for you, it will also trick your tummy into thinking you are full! Have a glass right when you wake up, even before coffee, and all your internal organs will function better over the course of the day. Enjoy one glass before every meal, and you will find yourself much less hungry.

6. Start using small plates. Over the years, the plates Americans eat on have gotten bigger and bigger: this really is no surprise, considering obesity statistics. Invest in smaller serving plates to limit portions on a regular basis and this alone should result in noticeable weight loss over time.

7. Avoid all fad or crash diet methods. No matter how tempting, such efforts are futile and counter-productive to long-term and healthy weight loss. Don't consider using any diet plan that your doctor would not approve of.

8. Try eating several small meals throughout your day. This can be very beneficial to your digestive system and aid in systematic weight-loss. Calculating everything you eat and making sure it's healthy will eliminate dangerous between-meal snacking that will keep pounds on.

9. Get plenty of sleep. People who are sleep-deprived tend to over-eat and make poor choices throughout their day. Those who get a full eight hours have plenty of energy to sustain them and don't indulge in diet-costly binging. Don't overlook this important element of weight loss.

10. Stick with it! Depending on your age and metabolism, as well as other individual circumstances, your weight loss may not happen as quickly as you'd like. Despite your tireless (and often tasteless!) efforts, you might see only marginal progress on the scale, but don't give up! You're eating and living much healthier now, and it will pay off!

Use these tips regularly and you will lose the weight. Remember to keep it healthy and not give up!


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Fitness Tips for Better Results

The better your plan the better your results. If you take a rush at the problem you can do more harm than good. Our aim is to get fit and stay fit. The number one reason that people fail is that they go full speed into changing their diet and getting to the gym and quickly burn out. If you rush into a get fit and healthy regime and the results are not instant you can become dispirited and slip back into your old ways.

You are going to have to clean up your diet and, although this is essential, don't go crazy. There is time enough later to count calories and regulate the balance between carbohydrates and proteins. For now eat healthy non-processed foods.

Next you have to confirm your goals. This will determine the actions that you must make and the decisions that you take. Many of us start with just wanting to feel good by looking good. By looking good we usually mean getting a beach body. You know, gaining some muscular definition, or looking "ripped" as they say.

Stay regular but start small. You will need to do weight training three to four times per week and cardio three times per week. Keep the weights light but the repetitions fairly high and alternate between upper and lower body on different days. Limit the cardio to twenty minutes for the first few weeks. Do the cardio after, but on the same day as the weight training.

Continue your dietary improvements and as your body becomes used to the changes you will notice a remarkable change in your feeling of fitness and well-being. As for the training, resist the temptation to increase the amount of weights too soon. Once you can visibly notice the improvement is the time to increase the repetitions and the amount of weight alternatively.

Although you started with the goal of looking ripped, it is perfectly normal to start considering the other two goals that usually occur. They are gaining strength and gaining size. It is not necessary to wait for months on your first goal before changing your routine.

Introducing some strength training will mean heavier weights at fewer repetitions. This will necessitate an increase in the food intake to fuel the increase in effort and to feed the growth of muscle. This is also the case for building bulk. Many students find that they get the most benefit by alternating every few months.

In all cases a steady increase in work rate produces the maximum reward.

Looking for that Ideal Fitness System? Follow me, Bob Stallard, and I'll help you to find the system that is right for you. http://www.fitnessclubsystem.com

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Weight Loss Tips To Help You Find Success

Weight loss is no easy feat. It takes hard work and determination and the whole process can be quite overwhelming. The concept is actually quite simple and you can do it if you choose to put in the work that it takes. The following article contains some tips you can use to help you find success on your weight loss journey.

First of all, sit down and make goals for your weight loss. Research shows that those who make goals and write them down are more likely to reach them. Think of all that you would like to accomplish. How many pounds do you want to lose? What kinds of foods do you want to eat? What habits would you like to break? Think about all the changes you want to make and write them down. Now break these goals down into smaller, short-term goals. Make sure they are do-able. If you set goals for yourself that are impossible, you will get overwhelmed or frustrated and end giving up altogether.

One thing you need in order to lose weight is a healthy diet that is low in calories. Instead of eating refined sugars and simple carbohydrates, choose complex carbohydrates like fresh fruit and whole grain items. Do not eat fatty meats or those that are fried. Eat grilled or baked, lean meats that are simply lightly seasoned. Vegetables are important, too. Eat plenty of them either fresh or steamed. Also, choose low-fat dairy options instead of the full fat choices. Another good choice is to stay away from processed foods. Most of these are full of items that your body simply does not need.

Exercise is another part of weight loss. Exercise should take place most days of the week and will help you burn calories and get off the excess weight. When it comes to exercise there are two types and you need to take part in both of these exercise types.

The first type of exercise is cardiovascular exercise. This type of exercise raises the heart rate, strengthens your heart and lungs, releases feel good hormones and burns calories. Any exercise that raises your heart rate and keeps it there is considered cardio exercise and you should do this kind of exercise for about half an hour or more most days of the week. There are many options for cardio. You can walk, run, dance, bike or take an exercise class. Make sure you enjoy it your exercise routine, that way you will be more likely to stick with it.

The other type of exercise is strength training. Strength training helps build your muscle mass. Even if you do not want big muscles, you still need to take part in strength training. Every thing you do in life uses muscles and it is important that you are strong enough to get through your day. There are many options for strength training. You can use weights, machines, resistance bands or your own body weight. Try to take part in strength training at least a few days a week.

Losing weight is a simple concept, but it is not an easy process. Use the tips shared in this article to help make your weight loss journey successful.

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How To Lose Weight Tips Make A Change To Your Life

Who don’t like to be slim? I think that very few people who want that, but most people want to lose weight to enjoy their life, move freely and look better. Losing or gaining weight both are slow processes, you don’t gain weight overnight and don’t lose weight overnight as well. So why you start applying the following tips in your life make your goal realistic in terms of time or you will get frusterated very soon.



The following tips help losing weight:



1- Small but continuous actions get better results than aggresive short term actions. This applies to fat reduction, if you tried to cut off all fat from your diet this may lead to the opposite of what you may expect and you will end by gaining weight, but if you reduced 1 tablespoon of fat from your diet dailly you can lose 10 lbs per year provided that all other factors that affect body weight are the same.



2- It is time to stop drinking alcohol. Alcohol not only has bad effect on liver and other organs and you can make an accident or anything bad but also it cantains a lot of calories that can make you gain weight easily. I can advice you to limit alcohol intake but to be honest with you I think you have to stop drinking alcohol at all as if you drink even very little amount every day it will ncrease with time.



3- You may have heard of colon cleansing and how it helps losing weight. Do you know that you can do something simmilar to colon cleansing naturally and you won’t need anything in addition to what you already have. Simply you can clean your intestine by eating fruits before meals. Eating fruits helps losing weight even if it is not before the meal, but why not get double benefit by eating them before meals. Fruits contain good amount of fibers which don’t get digested in the stomach and not absorbed by intestine which make the digested food bulky and not liquid, this helps cleaning the intestine before meals.



4. After few weeks your fitness should be improved and you should start weight training. Weight training is one of the best ways to lose fat. You can do weight training at home and you can use light weight first then by time you can use heavier weights.



Losing weight and keeping it off can be achieved by lifelong plan, it is not just few days of fat losing diet or exercises but you should make a change to all your life style if you want long term results.

Author's Resource Box

The author is a medical student and he writes also about meratol review and where to buy bowtrol.


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Author : John

Top 3 Tips For Guaranteed Weight Loss by Alvin Weight Loss Guru

You have to understand that losing weight quickly is possible, but you cannot expect to lose twenty pounds in a week, such extreme weight loss may be dangerous for your body. What you have to realize is that you can however lose twenty pounds in a month or two!

For most beginners who are looking to lose weight, there is a huge amount of confusing and mind-boggling weight loss information out there. However, there are actually only three aspects you need to implement for your weight loss, doing which you will see very effective results soon!

First of all, you should be in a calorie deficit. A calorie deficit is the situation where the amount of calories burnt by your body such as through exercises is greater than the amount of calories taken in by your body in the form of foods. This results in a calorie deficit, as your body is getting less calorie than it requires. This way, your body will have no choice, but to make use of the excess fats around your body as a source of energy. This is the only way your body will start losing weight. If you are not losing weight, there is a very high chance that you are not in a calorie deficit.

Next of all, you need to apply progressive overload into your exercise routines. Progressive overload, as the name suggests, is the increasing of the amount and intensity of exercises you perform. In other words, progressive overload is constant progression in your weight loss exercises. For weight lifting, you will need to lift weights heavier than your previous workout session. You will need to have slightly less rest in between sets than your previous session. For interval cardiovascular exercises, you will need to run at a faster pace and higher intensity than your last run. Alternatively, you can take shorter rest periods in between.

Finally, it is important that you do not get overly caught up in training, and get into the dreaded over-training zone. Over-training is the situation where your body nervous system has not recovered yet you keep working out harder. Common symptoms include falling sick, feeling tired all the time, lack of motivation to exercise among many others. And once you get into that over-training zone, your potential to burn fat and build muscle will be drastically reduced. To prevent that from happening, you will need to start being more aware when your motivation to lose weight reduces. That is the easiest to detect sign.

If you were to forget everything else about weight loss, simply remember the three points I mentioned above. If you were to apply the three factors, you are bound to lose weight!

25 Weight loss tips

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.

2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.

3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.

4. Take pita bread roll ups or wraps with salad fillings.

5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.

6. Add alfalfa or mung beans to salad to get extra iron.

7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.

9. Consult the doctor before beginning an exercise or weight loss program.

10. Slowly eat and chew each bite during meals as this would decrease one's appetite.

11. Complete three small meals and two snacks everyday instead of one or two huge meals.

12. Use chicken stock when stir-frying. This will cut down on hidden fat.

13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.

14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.

15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.

16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.

17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.

18. Though it's hard at first, try not eating 3 hours or more before bedtime.

19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.

20. Chilli helps to speed up metabolism - even the milder varieties.

21. Try making omelettes without adding the yolks! A dramatic decrease in fat.

22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.

23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.

24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.

25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies.

Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

By: brown Michael