Plan your diet with a partner/friend: Sometimes, it can be a difficult problems staying on a diet. One way of resolving this is to get someone who also wishes to go on a diet and embark on the program together. This will not only make the journey a lot easier, it will also make it a lot more fun as well. It will be a lot easier to avoid those delicious cakes when you do not have to seat at a table with someone who is just about to have them. Together you will be able to help each other when you run into difficult patches. If you decide to visit the gym as well, a friend is also a great way of ensuring that you remain motivated to your weekly workouts.
Avoid eating Junk Meals: The problem with junk meals is not that they do not contain nutrients, (a burger will still provide you with calories), instead the problem lies with the fact that these meals are mostly full of fat and have far too many calories in them given their size. For example, a bar of chocolate can provide as much as 300 calories. But most people require an average of 1400 to 1600 calories a day.
By just eating two chocolate bars you would have taken more than a third of the calories that your body needs for the day. And you still will not be satisfied. Instead of junk meals eat healthier unprocessed foods. You can also snack on fruits instead of those chocolate bars.
Don't go for a quick fix method: Don't starve yourself or adopt a crash diet. The best weight loss result is the kind that is achieved slowly over a period of time. People who lose weight too rapidly usually end up gaining it shortly after. This is because the body reads the sudden loss of weight as being a "bad" thing and tries to prevent it. In some cases, your body might actually preserve the fat that you have because of this.
A weight loss plan that involves a gradual drop in weight (a maximum of 2 pounds every week) is far more likely to succeed than one which causes you to drop 8 pounds in a few days. Remember, it's not how fast you can get to the end that matters. Its how long you can stay there.
Employ healthy eating habits: Calories are not the enemy. You will need them to get through your day. You will however also need to ensure that you do not take too much calories. 3500 calories is equivalent to 1 pound of fat. If you wish to lose 2 pounds at the end of the week then you will have to drop an average of 1000 pounds a week. Having a cone of ice cream is not going to help.
You should aim at dropping some of your negative eating habits. Instead of drinking sodas settle on water. Avoid eating after 8pm unless you absolutely have to. Because most people tend to be immobile for long stretches in the evening, most of the meals which you eat during this period end up getting stored. Whenever you feel like having a snack, choose fruits or vegetables instead of white meals.
Don't ignore the importance of exercise: Exercise when you can and even when you cannot. There are many ways of exercising even when it seems like you don't have the time. You don't have to visit the gym in order to get a workout. Simply walking to your apartment instead of taking the bus from the grocery store will give you an effective 15 minute workout. Other things which you can do are cleaning out your apartment and tending to your garden.
Don't be discouraged: Unless you've got the discipline for it, you most probably might fall of your health plan on some occasion. You might miss a couple of days at the gym or break your diet and nibble on a chocolate bar. The solution to this? Don't beat yourself about it. Get back on the bicycle and try again.
To learn more about proper nutrition for weight loss and ab work out techniques check out The Truth About 6-Pack Abs.
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