Training your core or abdominal muscles is one of the most effective ways to protect your back. If you are currently experiencing lower back pain, you may be relying on your back muscles more than necessary simply because your abdomen is not properly toned. Efforts to strengthen and tone the abdomen will often help to reduce the amount of strain that is placed on the lower back. People can start walking taller and using the right muscles to lift objects or rise from a seated or prone position once they learn how to engage this all-important muscle group actively.
Getting Tremendous Benefits From Low-Impact Activities
One of the most surprising benefits of Pilates is the dramatic reduction in body size that it can produce, without participants having to engage in rigorous, cardio activities that can be jarring to the joints and bones. Just a few sessions of Pilates can actually produce visible benefits by tightening the abdomen and lengthening and toning the arms and legs. This process allows for a very balanced approached to sculpting the body while promoting an increased range of motion. Those who use this method of training can rapidly increase their coordination and skill. Movements can become both graceful and controlled as the body becomes primed for moving exactly as it should.
Build Your Strength Without Over-Bulking
For many people, the key to weight loss lies in muscle development. For instance, if the metabolism has slowed down due to years of yo-yo dieting, choosing to build more muscle will help to speed it back up. This is because the body will need to burn a lot more calories in order to support the muscles properly that have developed.
This concept is not always an appealing one to people who want to slim down. Many dieters, especially women, are not eager to start bulking up in order to shed fat. With Pilates mat exercises, however, it is possible to build long, lean muscles that do not increase the physical size of the person. As you slim down you will be able to see the visible benefits of building long, lean muscles and can enjoy a very lithe physique.
Changing Your Abs Workout for the Better
Far too many people attempt to sculpt and tone their core muscles by doing countless crunches and sit-ups. When improperly performed, these can place too much strain on the neck and different areas of the back. More importantly, they do not always produce benefits that are relative to the amount of effort that must be invested. Although people might feel as though their abdominal areas are getting firmer, they do not experience the significant increases in strength that Pilates can bring. It is also important to note that exercises such as the sit-up and the abdominal crunch can actually have a bulking effect when too many are performed.
Pilates is a challenging and aggressive form of training that encourages the individual to make small movements while in specific positions. These pulsing movements increase the toning effects of each activity, allowing participants to both strengthen and lengthen targeted muscle groups.
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