Unusual Ways To Lose Weight

Losing weight seems to be a universal problem encountered by many and has been a perennial health concern. Numerous weight-loss programs and weight-loss diets seem to not run out year after year, and yet still a lot of people are beset by the same weight problem. Unfortunately, there is no magic way to shed the pounds off. As any health guru would tell you, burning fats is the only way to lose the excess weight. However, there are some unusual and uncommon ways to lose weight. These methods can include ways to trick yourself about eating less calories without the traditional diet plans and exercise workouts. Aside from losing weight, you may find the process more enjoyable than the tedious stint at the gym.

Eating spicy Thai food which is the spiciest in the world can increase metabolism and slow down your eating. Eating fast always causes overeating. By eating spicy food, you eat less and you don’t pack calories. Shedding pounds has never been this easy. People in Poland spend only 5% of the family budget on eating out. People who often eat out usually have less healthy food and they tend to be heavier. Less time spent eating home-cooked meals is linked to the increasing rate of obesity. By gradually cutting back on eating out will not only save you money but will also lose you some unwanted pounds. Ever wonder why Brazilians are perpetually slim? They seem to enjoy their traditional dish so much that they have it with just about every meal. The dish consists of rice and beans which lowers the risk of gaining excess weight. The dish is high in fiber and low in fat. Hence, the blood sugar levels are stabilized and a beach-ready body is the final outcome. On the other hand, eating breakfast is a daily habit of 75 percent of Germans. Breakfast means whole-grain cereals, fruit and breads. Skipping breakfast has always been advised against by all nutritionists. So if you are into shedding pounds, you should eat breakfast like the Germans.

Switzerland has this porridge they call muesli with oats, nuts and fruits. A bowl of muesli has been associated with weight control and better health. The Swiss have it for breakfast and as a light snack at night. Muesli’s fiber makes it slow to digest and in the end keeps the tummy full longer. The same soluble fiber can reduce bad cholesterol levels by 10% according to dieticians. Brits on the other hand eat in small portions, be it at home or in restaurants. Serving meals on smaller plate gives the illusion of eating more food. According to nutritionists supersizing a meal supersizes you. Meals on smaller plates will force you to savor your meal to give the body the time it needs to signal that you are full.

Having leisurely family meals is known to be the French signature. Majority of French families dine together every night and a typical meal will last 33 minutes on ordinary days and 43 minutes during weekends. By not rushing your meals, you will end up eating less because it takes about 20 minutes from the time that you are full for the brain to recognize the sign. If the Germans eat breakfast religiously, eating a big lunch is for the Mexicans. By tradition, Mexicans eat their biggest meal between 2 and 4 pm. As a general rule pack the calories and the bulk of heavy stuff at breakfast and lunch and less or none at night – this is a good way to facilitate weight control.

By: Cedric Loiselle

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