The Fast Food Diet, created by Dr. Stephen Sinatra, M.D., is
designed to help fast food enthusiasts be effective in losing weight.
When people carefully choose the right foods from the menu, they can be
successful in achieving their desired weight.
The Fast Food Diet consists of guidelines which you should follow for 6 weeks. The guidelines focus on how to make the healthiest selections from almost every major fast-food restaurant menu whether for breakfast, lunch, snack, or dinner. The book on this diet contains tips for selecting healthy foods from mall food courts, sit-down restaurants, airports, and convenience shops.
The author understands the emotions particularly of mothers, drive-through fanciers, and individuals who frequent convenience stores. That is why, in his Fast Food Diet book, he provides a no-nonsense approach to eating healthy while still losing weight. Ideally, Sinatra would recommend the inclusion of fruits and vegetables in every meal; however, he realized that it is impossible for many of his patients.
Sinatra recognized the major factors why many people patronize drive-through and fast foods. Besides being affordable, the foods also taste good. And no matter what circumstance may arise, people will continue to eat fast foods. Sinatra finally realized that instead of persuading them to avoid eating these meals, helping them make healthy selections is practical and realistic.
He wrote in his book that people can enjoy grilled chicken sandwiches, baked potatoes, chili peppers, fruit parfaits, and junior burgers. However, Sinatra is firm with his "no unhealthy fats" advocacy. So if you follow this diet, nowhere can you find a go signal to eat French fries or sodas that are sweetened with high-fructose corn syrup. Yet, Sinatra found ways on how to enjoy favorites with his suggestions for healthier substitutions for most of our favorites. He also added easy tips to reduce fats and calories while still enjoying the diet from this type of meals.
Finally, Sinatra puts a great emphasis on the need to have regular physical exercise. Without it, losing weight may take time.
The Fast Food Diet consists of guidelines which you should follow for 6 weeks. The guidelines focus on how to make the healthiest selections from almost every major fast-food restaurant menu whether for breakfast, lunch, snack, or dinner. The book on this diet contains tips for selecting healthy foods from mall food courts, sit-down restaurants, airports, and convenience shops.
The author understands the emotions particularly of mothers, drive-through fanciers, and individuals who frequent convenience stores. That is why, in his Fast Food Diet book, he provides a no-nonsense approach to eating healthy while still losing weight. Ideally, Sinatra would recommend the inclusion of fruits and vegetables in every meal; however, he realized that it is impossible for many of his patients.
Sinatra recognized the major factors why many people patronize drive-through and fast foods. Besides being affordable, the foods also taste good. And no matter what circumstance may arise, people will continue to eat fast foods. Sinatra finally realized that instead of persuading them to avoid eating these meals, helping them make healthy selections is practical and realistic.
He wrote in his book that people can enjoy grilled chicken sandwiches, baked potatoes, chili peppers, fruit parfaits, and junior burgers. However, Sinatra is firm with his "no unhealthy fats" advocacy. So if you follow this diet, nowhere can you find a go signal to eat French fries or sodas that are sweetened with high-fructose corn syrup. Yet, Sinatra found ways on how to enjoy favorites with his suggestions for healthier substitutions for most of our favorites. He also added easy tips to reduce fats and calories while still enjoying the diet from this type of meals.
Finally, Sinatra puts a great emphasis on the need to have regular physical exercise. Without it, losing weight may take time.
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