It is said that body is a temple and health is its most precious
asset. But still, people ignore their health and keep on following the
wrong lifestyle. This makes them obese, which in turn puts them at the
risk of various ailments, including Heart Diseases, High Blood Pressure,
Type 2 Diabetes and Osteoarthritis. Once you gain weight, it becomes
very difficult to shed the same as it requires lots of efforts and
