What To Do About Menopause Weight Gain

by Alvin Weight Loss Guru

It is a common problem for women to gain weight around menopause. For some, it will be the first time in their lives that they find it difficult to lose weight. For others who have always struggled with their weight, menopause makes losing weight even tougher!

Menopause itself does not actually cause weight gain. Some of the reasons women become fatter around that time are listed below.

Five Bad Habits That Causes Weight Gain

by Alvin Weight Loss Guru

If you are obese and simply cannot lose weight no matter what you seemingly perform, it may be high time to start examining your habits. If we are sowing the wrong habits, we are only setting ourselves up for failure. The following are five habits which may be sabotaging your weight loss goals right now.

First of all, some people watch too many television programs all day long. It is convenient and fun to come home from school or work and place ourselves in front of the television and watching programs for hours each time. One reason this works against our fat loss goals succumbing to fast food advertisements. Also, most people snack a lot when you are watching programs.

You may be skipping your breakfast. Skipping breakfast is linked to obesity. Not having breakfast makes it more likely for you to eat a lot more at other meals. Eating a healthy breakfast will give you more energy for morning activities and burn more fats.

Thirdly, eating three large meals is also not beneficial if you are trying to lose weight. Studies have proven that it is better for to eat six small meals a day than eat three large ones. Eating smaller meals help to regulate blood sugar levels and control cravings. Just ensure that the meals are small and total up to your needed calories intake.

Not getting sufficient sleep is also a bad habit. If you have the habit of staying up late and not getting enough sleep, you may be causing your body to accumulate excess fats. Many studies show a correlation between your weight gains and sleep deprivation. It is hard to exercise and be productive if you are tired.

Constantly eating oily fast food is a bad habit too. If you are going through a drive through for your lunch or dinner, you are definitely heading towards the wrong direction in the pursuit of your fat loss goals.

Once you identify the habits that cause weight gain which you have been committing, you can go about the process of fixing the issues. You do not have to fix all your bad habits at once. Instead change one habit at a time. To break the bad habit you have to replace it with a more productive habit. For example, you can replace time spent lazing on the couch watching television programs with more healthy alternatives, like going for walks or to the gym. Stick with the new plan for at least one month; you will change your habits permanently then. After dealing with your first bad habit, then continue targeting the rest of your bad habits. Soon enough, you will be losing a lot of weight!

5 Normal Eating Habits That Cause Weight Gain

plans and tips that will help them take the weight off. This is a normal, logical thing to do obviously. However, what many people neglect to look into is what things can cause weight gain. The surprising thing, they'd find, is that many of the everyday, seemingly routine eating habits that they have may hinder their weight loss attempts.
Here we'll look at a few regular things people do that may actually lead to them gaining weight rather than them losing it:
* Skipping Breakfast - Many people have a philosophy that cutting back on calories is a great way to shed some pounds, and figure that not eating breakfast in the morning is a great way to go. Don't fall into this trap!! Studies show that people who don't eat breakfast tend to overeat when it comes to other meals throughout the day, and also can have up to a 5% lower metabolic rate than those who do eat breakfast. We always heard as kids that breakfast is the most important meal of the day; that still holds true, folks.
* Too Much Sugar Consumption - A second thing that can quickly cause weight gain is the intake of too much sugar which releases insulin into the body and leads to the body storing fat, rather than burning it. Cut down by eating and drinking things that are sugar-free or at least low in sugar, and don't add sugar to things like cereal, coffee, or fruit. You can also stabilize sugar levels by adding protein to your meals.
* Late Night Eating - Eating too late can cause weight gain as well. People that tend to eat late at night don't give the body enough time to digest the food that it had just taken in, so it will deposit that intake as fat. Try to eat earlier so you have more time in the day to engage in a little bit of activity, even if the activity is just routine.
* Emotional Eating - This is one of those things people mindlessly do that can cause weight gain. In this day and age, people can get stressed out very easily so they will snack in order to divert their minds. If you find that you're stressed out or become depressed easily, try to find other ways to settle those emotions. Eating is not the answer, and if you let it get too out of hand, it will just add to those problems anyhow.
* Multitask Eating - Watching TV or playing video games while your eating can also cause weight gain. The reason for this is that when people are doing both at the same time, they're rarely paying attention to what and how much food is being consumed. Always pay attention to your food portions, and try to cut out the simultaneous activities while eating. Maybe it still is more healthy to have a sit-down, dining room dinner - not just relationship-healthy, but also diet-healthy.
Remember that unhealthy eating habits can go unnoticed very easily, but meanwhile are adding pounds to our bodies. Good eating habits, coupled with physical activity, will help us to stay fit and lose any pounds we desire to lose. And always try to be mindful of the everyday, normal things that you do that will cause weight gain.

For more reading about everyday things cause weight gain visit us HERE [http://weightlossanddieting.net/simple-things-that-cause-weight-gain]
For some in depth reading about this and tons of other dieting tips, go to our website at www.WeightLossAndDieting.net [http://weightlossanddieting.net/].

Article Source: http://EzineArticles.com/?expert=Guy_Christopher

The Best Way to Avoid Holiday Weight Gain

Wouldn't you love to survive the holidays without gaining weight? Even better than that, what if you could be done, once and for all with the fear of holiday weight gain?
If you had complete confidence that no matter what time of year it was that you were keeping your dream body without any struggle, what would that be like for you?
Or maybe you aren't even in your dream body yet and you are struggling just to get there. You certainly don't want to add even more weight gain over the holidays to take you further from your dream. What if you could avoid holiday weight gain and even lose weight during the holiday season?
Even better that you could do it without deprivation! (What would that feel like?)
If you want to avoid holiday weight gain the best way to do so is to become a New YOU on the inside who naturally and effortlessly lives a fit and healthy lifestyle, no matter what time of the year it is.
This would be a person who fully enjoys each holiday, partaking of the holiday fare without fear. Without fear because this type of person doesn't see the holidays or any other occasion as a "free pass" to over-indulge. It simply doesn't even cross their mind!
Instead this is a person who lives in balance in mind, body, and spirit. A person who naturally and effortlessly maintains the body of their dreams and loves what they see in the mirror, no matter what day of the year it is!
Now of course there is no diet trick or simple band-aid to be laid on top of the symptoms of overweight, overeating, and weight gain during the holidays since the reason you are struggling now is due to the underlying problem that has not yet been solved. What is exciting though, is that it is possible to change the YOU that you are on the inside so that you become a match to the body and the lifestyle you want on the outside - the lifestyle that would support the fit healthy sexy body of your dreams!
The key to becoming the New YOU is a weight loss mindset. A weight loss mindset allows you to sail through the holidays without struggle, deprivation, or willpower while avoiding holiday weight gain.
A weight loss mindset is what is missing in you right now if you are struggling with food and your weight; not only during the holidays but also at any time of year!
How would you go about becoming this new and different YOU who survives the holidays without gaining weight? The truth is that there is a long and lengthy way, and there is a quick and easy way. The former is the "I'll figure it out on my own" and the latter is "Give me the steps to do that have already worked for others!".
That's pretty simple, yet true. Either way though, once you get a weight loss mindset you will not only avoid holiday weight gain, you will also live throughout the year without struggle with food and your weight. Transform your mind and your body will follow with ease. It's your mindset that makes weight loss easy (or hard!) for you and it's the only thing that has been standing in your way all these years.

JoLynn Braley The F.A.T. Release Coach mentors high-achieving women (and a few cool men!) to permanent weight loss through her step-by-step proven System to a weight loss mindset, The Inner Self Diet™. Even after struggling for most of your life with food and your weight, once you have a weight loss mindset you'll finally make weight loss easy for yourself!
Grab JoLynn's FREE Five-Day E-course to discover whether your mindset is "Fit or F.A.T." and learn even more about what's REALLY been stopping you from losing weight for good!

Article Source: http://EzineArticles.com/?expert=JoLynn_Braley

Calories - Weight Gain - Weight Loss

The Calorie Equation and Your Weight

The calorie equation for vegetarians and meat-eaters goes like this:
Change in stored calories = calorie intake minus calorie expenditure
In other words:

• If calories-in EQUALS calories-out, there will be no change in stored calories (body weight) and you will neither gain nor lose weight.
• If calorie intake EXCEEDS calories expenditure, there will be an increase in stored calories and thus you will gain weight. (Positive calorie balance)
• If calorie intake is LESS than calorie expenditure, there will be a decrease in stored calories (body weight) and thus you will lose weight. (Negative calorie balance)

Amount of Calories Per Pound of Body Weight

As a general rule, if we take in 3500 calories of energy more than we burn, we gain one pound of weight. Conversely, if we burn 3500 calories more than we take in, we lose one pound of body weight.

Calorie Equation and Water Weight Loss

Water contains no calories and therefore is not counted in the calorie equation. Although we always lose some water whenever we lose weight, it is usually replaced immediately whenever we eat or drink again.

Calorie Equation and Muscle Loss

Weight loss studies have shown that when we diet, the weight we lose is on average 75 percent fat and 25 percent muscle. This is bad news, because the less muscle we have on our body the fewer calories we need and the easier it is to gain weight! The good news is, you can reduce this muscle loss by adding resistance or strength training to your regular exercise routine.

Optimum Weight Loss: Combine Calorie Reduction with Exercise

In order to lose weight, calories should not be your only concern. Exercise is vital, too. So if you want to lose fat, maintain your energy and improve health, get active and take regular physical exercise.

CONCLUSION: Calories and Weight - The Basic Law

Like a see-saw, if our calorie intake balances our calorie expenditure, our weight remains stable. If we take in more energy (calories) than we use up, we gain weight. If we take in less energy (calories) than we burn, we lose weight. This is the basic law of weight gain and weight loss.
Further Calorie Information:
Calories Information
US Nutrient Database
Diet Calories