by Gregory Wadel
By Having a Strategic Weight Loss
[http://www.wadezreviews.com/dietandweightloss/strategic-weight-loss.html],
and you are trying to lose five pounds or more than 50 pounds; all of
the same simple laws of physics determine whether or not you will lose
weight and how fast your weight loss will occur. While everyone is
different, if everyone remembered these simple guidelines and put them
into practice, then they would find that these guidelines would
generally lead to weight loss without the aid of any special diet plans,
books, or medications.
Our weight is determined by the amount of energy that we take in as food, and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you are burning each and every day. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
Having a Strategic Weight Loss,
regardless of how disciplined they are with their diet, will from time
to time fall victim to cravings for one food item or another. For people
trying to lose weight, these cravings are even more of a challenge to
deal with than for someone simply maintaining their weight. Regardless
of whether or not you are trying to lose weight however, cravings can be
the one thing that makes you break your normal dietary habits and
overdo the calories you usually try to do without. Most people know that
getting some kind of exercise and eating healthy, low-fat foods is the
key to maintaining good health, but with the hectic and hurried
schedules so many people have these days, sometimes eating right and
getting exercise can be easier said than done. The best way to insure
against dietary disaster when you do get those cravings throughout the
day is to plan ahead and use a little strategy. For one thing, try to
plan 5 to 6 small meals with one to be eaten around every 3 hours of the
day and make it a point not to miss any of them.Our weight is determined by the amount of energy that we take in as food, and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you are burning each and every day. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
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