With literally thousands of different work out routines floating around on the internet these days, finding a quick weight loss work out to fit your life can be a very daunting task. Instead of getting caught up in the promises and promotions of different programs, you should really look deeply into your own life to find where to begin. Once you locate a quick weight loss work out that catches your eye, try these simple steps to have real success:
1. Be honest about your abilities and lifestyle.
We can all make improvements in our lives and if your health is in need of improvement, then don’t sugar-coat that fact. Bad habits, such as smoking, excessive drinking, and an unhealthy diet can ruin your weight loss efforts, so commit to a better lifestyle and make the necessary changes. Figure out where your fitness level is and be honest about whether or not this particular quick weight loss work out will help you reach your goal. If it is too difficult, then you will get discouraged and dread working out. If it is too easy, then what is the point in doing it?
2. Develop a realistic schedule.
Calendars can be your best friend, when trying to fit a quick weight loss work out into your life. Not only can they keep you on track, but they are a great way to view your progress. Start by creating a weekly work out plan that includes at least three days of work out times and one day of rest. Decide when the best time to work out will be and limit your distractions. If you are a busy mom, then choose a time when the kids are in bed or at school. If you work late, then try waking up an hour early. Keep in mind that after the first three months, your work out will become habit rather than a chore.
3. Make your work out a priority.
Life is unpredictable. Things will come up, but try to set aside the time to work out and stick with it because if you don’t put in the effort you will not see results. If you decide to drop your quick weight loss work out for other plans, then make it up. Try not to view your work out program in terms to sacrifice. It will only make it more difficult to follow. Instead think about where you will be in a few short weeks and all the progress you have already made.
4. Set goals.
I know setting goals may sound simple, but it is so important. Set a specific overall goal, then as you make progress make less specific goals that help you reach your overall goal. For example, if you set your overall goal of losing 20 pounds in two months, then you can make smaller goals of drinking one soda a week and losing 2 pounds each week. By breaking your overall goal into smaller goals, you will feel as if you are making progress even if the progress seems minimal.
5. Involve family and friends.
By making your family and friends aware of your quick weight loss work out, you will, in turn, add accountability to yourself. If you decide to work out with a friend, then you will be less likely to miss a work out. If you tell your parents your goals, they will likely ask how you are progressing. In addition to accountability, you will find support for those times when you are feeling discouraged.
By following these few simple steps, you can take any ol’ quick weight loss work out and make it into your quick weight loss program.
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