It's well known that exercise can help you burn fat faster than
you could have done otherwise. But how do you begin? What are some
exercises to start to lose weight quickly and not gain it back? This
article will answer that question...
To lose weight in the optimal way you will need both cardio and strength workouts. Doing just one kind of these workouts can help you shed pounds but if you want to do it in the best way, you need to do strength exercises as well. This combination is the best way to burn more calories and fat quickly than otherwise.
Here are some of the cardio workouts you can start doing to lose weight
1. Jumping rope - Most of us did this as children and you can quickly remember how it's done. However, this is no child's game. Jumping rope can be a quick and terrific workout and it's a great way to start getting in shape once again.
2. Walking - Taking an evening walk can prove to be a great way to burn some calories. You can do this with a friend or a family member, or just take a music player and enjoy your favorite tunes. Walking is a low impact workout but can still prove to be very useful.
3. Running - If you really wish to burn fat fast, then running is one of the best cardio workouts to do so. I love running since it brings your entire body into the motion and burns a lot of fat. In addition, you can do this outside or in the gym so it's a great workout for beginners.
Strength exercises to start to lose fat
You want to make sure you're working all your muscle groups in order to burn the most calories. So, here are some exercises for your entire body:
1. Chest presses with a bar or dumbbells - Lie on a bench and hold the bar or dumbbells in both hands. Lower the bar to your chest and while exhaling, push it upward.
2. Lat pulldowns - This back exercise requires the pulldown machine. Use a wide grip on the bar and pull the cable down until the handle bar touches your chest. Hold for a second and slowly let the bar return to the starting position for the next repetition.
3. Squats - Stand with both legs apart and bend your knees while pushing your butt back and keeping a straight back. Bend your knees to a 90 degree angle and then push your upper body upward to the starting positon.
4. Tricep pushdowns - This exercise is done in a smith machine. Hold the cable pulley with both hands while keeping both elbows close to your sides and your arms bent at a 90 degree angle. Push your arms down until they are totally straight.
5. Bicep curls - Hold a dumbbell in each hand and hang your arms straight down. Now curl your arms upward until your arms are totally bent and clench your biceps at the top of the motion.
6. You can work your abs with some of these exercises: reverse crunches, bicycle crunches, hanging leg raises, etc.
All these are excellent exercises to start losing weight.
To lose weight in the optimal way you will need both cardio and strength workouts. Doing just one kind of these workouts can help you shed pounds but if you want to do it in the best way, you need to do strength exercises as well. This combination is the best way to burn more calories and fat quickly than otherwise.
Here are some of the cardio workouts you can start doing to lose weight
1. Jumping rope - Most of us did this as children and you can quickly remember how it's done. However, this is no child's game. Jumping rope can be a quick and terrific workout and it's a great way to start getting in shape once again.
2. Walking - Taking an evening walk can prove to be a great way to burn some calories. You can do this with a friend or a family member, or just take a music player and enjoy your favorite tunes. Walking is a low impact workout but can still prove to be very useful.
3. Running - If you really wish to burn fat fast, then running is one of the best cardio workouts to do so. I love running since it brings your entire body into the motion and burns a lot of fat. In addition, you can do this outside or in the gym so it's a great workout for beginners.
Strength exercises to start to lose fat
You want to make sure you're working all your muscle groups in order to burn the most calories. So, here are some exercises for your entire body:
1. Chest presses with a bar or dumbbells - Lie on a bench and hold the bar or dumbbells in both hands. Lower the bar to your chest and while exhaling, push it upward.
2. Lat pulldowns - This back exercise requires the pulldown machine. Use a wide grip on the bar and pull the cable down until the handle bar touches your chest. Hold for a second and slowly let the bar return to the starting position for the next repetition.
3. Squats - Stand with both legs apart and bend your knees while pushing your butt back and keeping a straight back. Bend your knees to a 90 degree angle and then push your upper body upward to the starting positon.
4. Tricep pushdowns - This exercise is done in a smith machine. Hold the cable pulley with both hands while keeping both elbows close to your sides and your arms bent at a 90 degree angle. Push your arms down until they are totally straight.
5. Bicep curls - Hold a dumbbell in each hand and hang your arms straight down. Now curl your arms upward until your arms are totally bent and clench your biceps at the top of the motion.
6. You can work your abs with some of these exercises: reverse crunches, bicycle crunches, hanging leg raises, etc.
All these are excellent exercises to start losing weight.
For more killer exercises visit Fat Burning Exercises
Especially for women, visit Stomach exercises for women
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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Especially for women, visit Stomach exercises for women
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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