Have the thought of pregnant weight loss discouraged you about getting back your shape? Or are you a first time mom, and the mere thought of going to the gym or even starting an exercise routine is the last thing on your mind? I am sure that it is easier to gain the weight than to lose what you have gained. Here are a number of powerful steps that you can begin right away to ignite your weight loss after pregnancy.
9 Powerful Steps to Pregnant Weight Loss
Being pregnant cannot be your reason to overeating
Pregnancy should be the time when health eating is a priority. Eating high fatty foods can potentially produce a small baby and an obese mom. Being pregnant can be a way to remove the junk food habit and begin a new healthier eating habit. By eating healthy for you, you are also eating healthier for your unborn child.
Gaining weight is going to happen, so do not stress yourself. It is natural that you can gain 30 or more pounds during your pregnancy. However, just focus on your daily eating habits, stay motivated, active and you will begin to see a change.
Breast Feeding can make the difference
It is known that breastfeeding can burn hundreds of calories a day. Your body develops extra weight solely for the purpose of what is called lactation. So if your body genetically produces lactation, why not breastfeed to help burn what your body will produce? Remember, if you do not breastfeed, you will continue to have the extra weight what your body will produce.
There are reports that talks about women who are nursing, who have the tendency of returning back to their pre-pregnant weight far better. Plus, assists your uterus to contract back to its normal size sooner.
Take daily brisk walks
Having that daily brisk walk can do wonders for postpartum weight loss. It's refreshing and allows you to take your mind off of the stressors of motherhood for a short while. Increasing your heart rate will cause your body to burn more calories and fat. If you are pushing a stroller, you will also work out your shoulders, arms and chest.
Having a nice stroll with your girlfriends, family member or spouse can make your daily walk pleasant and rewarding. Based on what time of the day it is, you will be able to take that walk in the cool of evening or a comfortable morning depending upon the time of the year.
Wearing a baby strap
When you are ready to increase your workout some, put on a baby strap during your daily walks. You will explode your metabolism, burn calories and fat at a very high rate. Not only that, you can wear your baby strap while you are doing your chores and running errands. You are also continuously working your shoulders, back and firming your chest muscles.
Tame your cravings
After pregnancy cravings can create a challenge for you if you do not know how to handle it. Your serotonin levels have the tendency to drop, thus causing a craving for sugar. If you are not eating regularly, a lack of nutrition can also produce craving to eat sugary substances. Eating frequent small meals throughout the day can control those out of control cravings.
Make sure you have snacks available when you are out taking care of errands. Fruits, nuts, protein bars are just a few snacks that can help through some tough times when those crazy craving arise.
Stay away from caffeine
Large quantities of caffeine can cause your insulin to explode which have the possibility of your blood sugar levels to drop. Most of the times when things like this happen; people tend to consume large doses of carbohydrates in the attempt to getting their blood sugar back up to normal. Caffeine can also dehydrate you, so if you are breastfeeding, caffeine should not be a substance you should consume.
Rest is a must
This may be a challenge for a new mom, especially if you are breastfeeding. One of the best ways to capitalize on your rest is to take it when your baby is resting. Getting enough sleep plays a part in your pregnant weight loss too. If you are nursing, having your baby to sleep in the bed with you will make feeding so much better and easier.
Good Nutritional Outlook
If you are eating healthy daily, you will develop a habit of eating healthy far beyond feeding your baby. You will see dramatic changes with your body. Those clothes that you crave to put on, does not seem too difficult nowadays. You will become mindful of what you eat and the time that you eat. Because you do not want any setbacks on the results you are seeing lately.
Be patience and see the change
These changes will not happen overnight, so you cannot be down on yourself. Enjoying yourself during this process is just as important as losing the after pregnancy weight. Set some realistic goals that you want to achieve. Do not be afraid to keep a weight and tape measurement to help you track your weekly progress. You would be surprised to see what your measurements were, and what they are now, before you began these 9 powerful steps to pregnant weight loss.
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