If you are going to succeed at exercising, you have to make exercising part of your normal daily routine. However, for most people getting to that stage where exercising becomes part of their normal daily routine is not an easy task; getting to that stage where you can get the best out of your exercise routines can be very challenging.
In this article we shall be looking at some of the tips and secrets that most successful fitness experts have used to perfect their exercise routines.
Tip 1-Be consistent
No matter how good your exercise program is, if you are not consistent you will not get maximal benefit out of it. During the early stages of your exercises there will be times when you will struggle to carry on; this is inevitable and it happens to everybody so, do not let this surprise you.
However, if you persist, you would be able to reach all your exercise goals after some time.
Tip 2-Have an effective exercise routine that you are following
According to a recent survey by The American Council on Exercise (ACE) that consists of around 1,000 ACE certified personal trainers on the best techniques to get fit, the top three exercise routines include the following:
a) Strength training- You should engage in these exercises at least twice in a week, spending about 20 minutes at a time.
b) Interval training- You can alternate walking for some few minutes with running for some few minutes to carry out a very basic form of this exercise. Interval training is a very productive form of exercise.
c) Cardio/aerobic exercise- You should engage in around 60 minutes of this type of low to moderate intensity exercises every day. These exercises include activities like walking, running, and dancing.
Tip 3-Make use of exercises that you enjoy
The truth of the matter is that not everybody enjoys going to the gym to work out; if you are the type that doesn't like going to the gym or if your work schedule doesn't give you the spare time to go to the gym you can work out on the floor of your house making use of simple exercises like push ups, squats and lunges to tone up your thigh, hip, buttocks and calf muscles.
You can also make use of some leisure activities like going to the park with your kids to workout. Find what works best for you and stick to it.
Tip 4-Study your body system
By this I mean that you should study your body to discover the time of the day that your body is best primed for exercises; some people feel extra stronger in the morning while some other people exercise best in the evening. Don't just copy anybody; find out and keep to the time that suits you the most.
Tip 5-Exercise patience
Remember that Rome was not built in a day and you might not experience changes and progress as fast as you want. No one reaches his or her fitness goals within a very short time.
Finally, click here to sign up for a free 7 days fat loss diet e-course by the diet solution program to discover the best kind of foods that you must eat in addition to participating in exercises if you want to become fit and trim.
Article Source: http://EzineArticles.com/?expert=Ray_D_Cooper
In this article we shall be looking at some of the tips and secrets that most successful fitness experts have used to perfect their exercise routines.
Tip 1-Be consistent
No matter how good your exercise program is, if you are not consistent you will not get maximal benefit out of it. During the early stages of your exercises there will be times when you will struggle to carry on; this is inevitable and it happens to everybody so, do not let this surprise you.
However, if you persist, you would be able to reach all your exercise goals after some time.
Tip 2-Have an effective exercise routine that you are following
According to a recent survey by The American Council on Exercise (ACE) that consists of around 1,000 ACE certified personal trainers on the best techniques to get fit, the top three exercise routines include the following:
a) Strength training- You should engage in these exercises at least twice in a week, spending about 20 minutes at a time.
b) Interval training- You can alternate walking for some few minutes with running for some few minutes to carry out a very basic form of this exercise. Interval training is a very productive form of exercise.
c) Cardio/aerobic exercise- You should engage in around 60 minutes of this type of low to moderate intensity exercises every day. These exercises include activities like walking, running, and dancing.
Tip 3-Make use of exercises that you enjoy
The truth of the matter is that not everybody enjoys going to the gym to work out; if you are the type that doesn't like going to the gym or if your work schedule doesn't give you the spare time to go to the gym you can work out on the floor of your house making use of simple exercises like push ups, squats and lunges to tone up your thigh, hip, buttocks and calf muscles.
You can also make use of some leisure activities like going to the park with your kids to workout. Find what works best for you and stick to it.
Tip 4-Study your body system
By this I mean that you should study your body to discover the time of the day that your body is best primed for exercises; some people feel extra stronger in the morning while some other people exercise best in the evening. Don't just copy anybody; find out and keep to the time that suits you the most.
Tip 5-Exercise patience
Remember that Rome was not built in a day and you might not experience changes and progress as fast as you want. No one reaches his or her fitness goals within a very short time.
Finally, click here to sign up for a free 7 days fat loss diet e-course by the diet solution program to discover the best kind of foods that you must eat in addition to participating in exercises if you want to become fit and trim.
Article Source: http://EzineArticles.com/?expert=Ray_D_Cooper
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