The people in your life are there because you want them to be and because they hold a valuable place in your world. This typically means that they are also supportive and have your best interests at heart. When it comes to food and dieting, however, the lines can get crossed and intentions skewed for many reasons. When you have decided that it is time to finally shed those excess pounds and be victorious in your goal to be healthy and slim, there are some ways to deal with the influence of other people and still stay on track. Read on for some ideas that could work for you.
Young children will almost certainly be confused when mommy or daddy is not joining in with eating in the same way as usual. If they are old enough, sit your kids down and explain to them that you want to be healthier so that you can be a better person, and that eating less will help you achieve that. Rather than skipping meal times altogether, prepare plates for yourself that contain the foods that you are allowed to have in your weight loss regime. This will mean that you are still participating in the important family meal times, yet staying within your planned diet. Never complain in front the children about how bland or unsatisfying your own meal is. This could unintentionally give them an aversion to dieting that could affect them adversely in the future if they should ever need to lose weight themselves.
Your spouse or partner can be one of the most dangerous pitfalls when trying to successfully lost weight, mostly because you are a team and are accustomed to embarking on life journeys together. If you are losing weight alone, this can make you feel like an outsider. If you are very lucky, your partner will be supportive and sensitive to your needs. If not, however, you will need to have extra resolve. Make sure that he or she knows how important this is to you and that you will be healthier and happier in the long term if you get the help you need now.
Co-workers can be another source of temptation, with office snacks and parties, as well as going out for lunch or for happy hour after work ends. All of these things mean extra calories that are not included in your plan. Try to think of ways to avoid these social situations during the months that you are dieting. If this is not possible or desirable, then think ahead and determine how to avoid being tempted. Bring along your own snacks and just take "polite bites" of theirs. If you end up having to attend a business luncheon, you may have to eat what is before you. Just account for it in your overall calorie count and lighten up the rest of the meals that day.
These are a few things to look out for when trying to keep control of the goals and processes that lead to success. Bring the people you care about into your plans with you, and watch them find delight in your achievements.
Article Source: http://EzineArticles.com/?expert=Anak_Betawi
Young children will almost certainly be confused when mommy or daddy is not joining in with eating in the same way as usual. If they are old enough, sit your kids down and explain to them that you want to be healthier so that you can be a better person, and that eating less will help you achieve that. Rather than skipping meal times altogether, prepare plates for yourself that contain the foods that you are allowed to have in your weight loss regime. This will mean that you are still participating in the important family meal times, yet staying within your planned diet. Never complain in front the children about how bland or unsatisfying your own meal is. This could unintentionally give them an aversion to dieting that could affect them adversely in the future if they should ever need to lose weight themselves.
Your spouse or partner can be one of the most dangerous pitfalls when trying to successfully lost weight, mostly because you are a team and are accustomed to embarking on life journeys together. If you are losing weight alone, this can make you feel like an outsider. If you are very lucky, your partner will be supportive and sensitive to your needs. If not, however, you will need to have extra resolve. Make sure that he or she knows how important this is to you and that you will be healthier and happier in the long term if you get the help you need now.
Co-workers can be another source of temptation, with office snacks and parties, as well as going out for lunch or for happy hour after work ends. All of these things mean extra calories that are not included in your plan. Try to think of ways to avoid these social situations during the months that you are dieting. If this is not possible or desirable, then think ahead and determine how to avoid being tempted. Bring along your own snacks and just take "polite bites" of theirs. If you end up having to attend a business luncheon, you may have to eat what is before you. Just account for it in your overall calorie count and lighten up the rest of the meals that day.
These are a few things to look out for when trying to keep control of the goals and processes that lead to success. Bring the people you care about into your plans with you, and watch them find delight in your achievements.
Article Source: http://EzineArticles.com/?expert=Anak_Betawi
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