Common Exercise Mistakes That You Should Avoid

Exercises help to burn up a lot of calories which in turn helps to create a negative calorie balance which is an essential key in losing weight, and staying fit and trim. However, if you do not carry out these exercises properly you might not get the best out of them, and you could also expose yourself to a lot of risks.


In this article we shall be looking at some common exercise mistakes that you must avoid if you want to get the best out of your exercises:

Mistake 1-Improper positioning of the body when you are on a cardio machine

If you hunch over, or if you use a death grip on the handrail of the cardio machine, you can be thrown off balance and you might end up injuring your spine, shoulders, and elbows.

When you are on a cardio machine it is better that you do not incline your body, and you should also avoid hanging on to the machine too tightly. You should preferably use your natural gait with a light grip.

If you want to carry out more challenging workouts, you should hold on to the handrail lightly with one hand at a time and alternate with the other hand from time to time. Do not save the readings on the machine while you are exercising as this can distract you from your exercise.

Mistake 2-Engaging in spot reduction exercises

It is very wrong to engage in exercise that are aimed to trim fat in only certain areas of the body like the thighs, stomach, hips or arms. This is because even these exercises only end up toning the muscles of these areas without actually melting the extra fat in these spots; you cannot shed fat from particular parts of the body in isolation.

If you want to reduce body fat you must engage in exercises that can help to burn off total body fat, and you can make use of good resistance exercises to burn off extra body fat while you are toning up your body muscles at the same time.

Mistake 3-Excessive use of weight belt

It is not necessary to use weight belts every time that you want to lift weights; the use of these belts are only essential if you have a back injury, or some other serious medical problems, or if you want to lift a very heavy weight.

If you use these belts too often, it will make your core muscles to become slack, and you cannot allow your core muscles that you use virtually all the time to become too slack. So, only make use of belt when it is really needed.

Mistake 4-Exercising with the wrong shoes

You must wear the appropriate and proper training shoes if you want to gain maximally from your exercises. If you do not wear the proper shoes, you will end up exposing your feet and legs to excessive frictional force which can lead to various foot and leg injuries like tendonitis and plantar fasciitis.

Go to a shop that specialises in sport footwear to buy the training shoes that fits both your feet and the particular type of exercise activity that you are doing; you can ask the sales personnel in this shop to guide you on the choice of proper shoe for you. You should also learn to replace your training shoes on time once they begin to show signs of wear and tear.

By the way do you want to know the major dieting mistakes that you must avoid if you want to become slim and fit?

If so, click here to download the diet solution program which will reveal the top 10 nutrition mistakes that you have to avoid to burn off excess body fat successfully.

Article Source: http://EzineArticles.com/?expert=Ray_D_Cooper

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