5 Reasons Why You Need To Lose Belly Fat

While most people think that having a fat belly is unattractive and that the sole reason for getting rid of it is to look better, I know otherwise. There are plenty of other reasons to lose belly fat other than simply looking good.
In this article I want to talk about 5 reasons why you need to take action and reduce belly fat. I hope that this will motivate you to start this process today.

1. Belly fat has been linked to the Metablic Syndrome - This syndrome is actually a collection of factors and health risks which affect millions of people all over the world. People with the Metabolic Syndrome are susceptible to a host of diseases, some of which are very serious. Excess abdominal fat has been linked to the Metabolic Syndrome and is considered one of the risk factors of this condition.


2. Diabetes - While thin people also develop diabetes, its connection to obesity and excess weight is well known. Abdominal fat, in particular, has been linked to diabetes in the following manner: belly fat is known to facilitate insulin insensitivity which, in turn, is known as a cause of diabetes. So, you have a direct connection between excess stomach fat and diabetes.


3. Reduced cognitive ability - A study which examined over 700 people found a connection between excess abdominal fat and a reduced mental ability. This indicates that people who have too much stomach fat may be at greater risk of suffering from a variety of diseases such as dementia or Alzheimer's. As you can see, your need to lose belly fat goes beyond the physical and into the mental.


4. Potentially lethal diseases - Mainly heart disease and strokes. I don't want to scare you, although you may need to be scared to take real action, but having a big belly puts you at a real risk for your life.


5. It will make you look better - I left this reason for last because it is the least important one. Your health comes first and I showed you why you have to lose belly fat quickly. Looking better is just a great bonus.

I hope that you see why you need to start leading a healthier life with a better diet and fitness routine. Doing so will not just make you look more attractive, it will protect your health in a number of ways. In some cases, it can help you lengthen your life.

For more on the health risks associated with belly fat visit Central Obesity Health Risks
For tips on how to get flat abs visit How to Lose Belly Fat
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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