Losing Weight Fast In A Week

If an individual is thinking of losing weight in 10 days, he must have a definite action plan. It is very much possible to lose weight in a week. For achieving a long term and a safer workout, it is very essential to workout properly. Listed below are the different workout plans for different days which will help in successful weight loss.

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  On the first day cardio and strength workout should be followed. 3 muscle groups must be chosen and entire focus must be put on them. The various muscle groups include triceps, biceps, chest, back, legs and shoulders. Back and chest exercises should not be done on the same day. At the end of strength training, one should do cardio exercises. This will help in burning loads of calories.


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  On this day, one must work on the other 3 muscle groups. Cardio session should be followed and weights must be used.


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  On the third day it is not necessary for a person to go to gym. He can take a 45 minute walk for burning some calories. One should make sure that longer sessions of stretching exercises are followed on this day.


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  The schedule on the fourth, seventh and tenth day should be the same as the first day.


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  The schedule of the second day must be followed on the fifth and the eighth day.


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  The schedule of the sixth and the ninth day is same as the third day. However, intensive workouts must be followed. One should feel the effort and sweat a lot. This will surely help in losing weight in 10 days.

Proper nutrition must be followed in these ten days. This is very crucial as only exercise without a proper diet will not work. one must avoid drinking alcohol. Once in ten days is normal. Alcohol is very rich in sugar and calories. These things are surely not needed by a person who wishes to lose weight in a week. One should get rid of sodas and sugary drinks. They are full of calories and do not contain nutritional benefits. Small meals must be eaten throughout the day. However, one should not skip the meals. Pre-packaged foods and fast foods must be avoided. These foods are full of Trans fat, sugar and sodium. One should always read the labels, before buying foods. A lot of vegetables and fruits must be eaten.


Thus, by following these tips, losing weight in 10 days becomes very easier.

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Get information in this article about losing weight fast in a week and also on how to lose weight in 10 days. Read more on diet plan to lose weight at Onlymyhealth.

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Author : Vanni