While most people think that if you're overweight in your late
30's or 40's that you'll be like that forever, the Get Lean Program is
proof that this isn't true. Written by Belinda Benn who, self
admittedly, never exercised regularly until she was 37, the program
follows the same method that Belinda Benn used to turn from an unfit
office worker to a fitness and figure model.
When you look at her before and after pictures, the transformation she underwent is truly astounding. You just can't really wrap your head around it. She is certainly one of the leanest women that I've seen. And I stress lean, not thin, as she doesn't look weak or fragile but toned and firm.
That being said, and my admiration of her personal transformation made clear, it is time to focus on the actual program itself to see whether it is right for you or not.
The Get Lean Program is a 220 or so pages long eBook which details the nutritional method which Belinda Benn uses to shed pounds and get lean. There is a section on exercise and fitness and it discusses how you need to workout in order to maintain muscle tissue while shedding fat but the focus of the program is on what you eat and when you eat it.
Inside in the Get Lean Program there are meal plans for 90 days. These are detailed plans, meal by meal for the entire 12 weeks the program is used (you can repeat parts of it, of course). This is the best part of the program. The meals are diverse and you don't need to starve yourself. You get 3 meals a day with 3 snacks between meals and you get 1-2 treat nights per week in which you can indulge yourself in your favorite foods even if they're the kind that are not usually eaten on a diet.
The diet is divided into 3 phases, each a month long. During each phase you eat in a different way to allow your body to get the optimal results and progress toward your ultimate goal.
In addition to the meal plans and the nutritional guidelines in the program (which covers more recipes, fat burning foods, and so on), Belinda Benn also offers personal email support for every person who uses the program so you have someone to turn to with any question.
Belinda Benn is a true role model for men and women who want to get lean and are not sure whether they still can. Her program is an excellent nutritional guide to help you lose fat and get toned.
When you look at her before and after pictures, the transformation she underwent is truly astounding. You just can't really wrap your head around it. She is certainly one of the leanest women that I've seen. And I stress lean, not thin, as she doesn't look weak or fragile but toned and firm.
That being said, and my admiration of her personal transformation made clear, it is time to focus on the actual program itself to see whether it is right for you or not.
The Get Lean Program is a 220 or so pages long eBook which details the nutritional method which Belinda Benn uses to shed pounds and get lean. There is a section on exercise and fitness and it discusses how you need to workout in order to maintain muscle tissue while shedding fat but the focus of the program is on what you eat and when you eat it.
Inside in the Get Lean Program there are meal plans for 90 days. These are detailed plans, meal by meal for the entire 12 weeks the program is used (you can repeat parts of it, of course). This is the best part of the program. The meals are diverse and you don't need to starve yourself. You get 3 meals a day with 3 snacks between meals and you get 1-2 treat nights per week in which you can indulge yourself in your favorite foods even if they're the kind that are not usually eaten on a diet.
The diet is divided into 3 phases, each a month long. During each phase you eat in a different way to allow your body to get the optimal results and progress toward your ultimate goal.
In addition to the meal plans and the nutritional guidelines in the program (which covers more recipes, fat burning foods, and so on), Belinda Benn also offers personal email support for every person who uses the program so you have someone to turn to with any question.
Belinda Benn is a true role model for men and women who want to get lean and are not sure whether they still can. Her program is an excellent nutritional guide to help you lose fat and get toned.
For more about this program and how it works visit Get Lean Program Reviews.
For pictures of the author of the program and a special interview visit Belinda Benn Review and Pictures.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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For pictures of the author of the program and a special interview visit Belinda Benn Review and Pictures.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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