By Melanie Woodland
Cardiovascular exercise, strength training and flexibility training such as yoga should be combined into your fitness program for weight loss. Losing weight will not only help you feel better, but will reduce your risk of disease. Combining all three aspects with proper nutrition will allow for numerous health benefits.
Cardiovascular Training
The American College of Sports Medicine recommends 30 minutes a day of moderately intense cardiovascular activity five days a week. Cardiovascular training activities include walking, jogging and stair climbing need to be a part of every fitness program. The reduction of the risk of heart disease by improved blood circulation is large benefit of cardiovascular training. Stress reduction, disease reduction and weight control are all reasons to get your recommended daily activity. The more aerobically fit you become the easier it will be for your body to perform cardiovascular activities and you heart, lungs, and blood vessels will be able to transport oxygen through the body more effectively.
Sponsored Links
Diabetes symptoms in women
Could You Be at Risk for Diabetes? Get Resources And Information Now.
DiabetesCare.net/DiabetesSymptoms
Strength Training
Strength training two times per week is recommended by the American College of Sports Medicine. Increasing your muscle mass will increase your metabolism and will give you that toned look. Lean muscles will burn more calories that will aid in weight loss. Adding strength training is optimal for decreasing your risk for osteoporosis as you will increase bone density. Complete eight to 10 different exercises on major muscle groups with eight to 12 repetitions on non-consecutive days.
Flexibility
Yoga combines flexibility, toning and benefits for your mind and body. Performing yoga positions will lubricate your tendons, ligaments and joint while increasing flexibility. Stretching your muscles and joints provides blood supply to numerous areas of your body that allows for detoxification to increase energy and delay the aging process. Yoga allows for you to become more aware of your body, which can lead you to a implementing a healthier lifestyle and ultimately weight loss.
Combination
Combining proper nutrition, decreasing calories and exercise can lead to weight loss. Exercising burns calories and eating healthier can help you lose weight effectively. One pound of your body weight is equal to 3,500 calories. If you create a deficit of 500 calories per day, you can lose one pound in a week.
Cardiovascular exercise, strength training and flexibility training such as yoga should be combined into your fitness program for weight loss. Losing weight will not only help you feel better, but will reduce your risk of disease. Combining all three aspects with proper nutrition will allow for numerous health benefits.
Cardiovascular Training
The American College of Sports Medicine recommends 30 minutes a day of moderately intense cardiovascular activity five days a week. Cardiovascular training activities include walking, jogging and stair climbing need to be a part of every fitness program. The reduction of the risk of heart disease by improved blood circulation is large benefit of cardiovascular training. Stress reduction, disease reduction and weight control are all reasons to get your recommended daily activity. The more aerobically fit you become the easier it will be for your body to perform cardiovascular activities and you heart, lungs, and blood vessels will be able to transport oxygen through the body more effectively.
Sponsored Links
Diabetes symptoms in women
Could You Be at Risk for Diabetes? Get Resources And Information Now.
DiabetesCare.net/DiabetesSymptoms
Strength Training
Strength training two times per week is recommended by the American College of Sports Medicine. Increasing your muscle mass will increase your metabolism and will give you that toned look. Lean muscles will burn more calories that will aid in weight loss. Adding strength training is optimal for decreasing your risk for osteoporosis as you will increase bone density. Complete eight to 10 different exercises on major muscle groups with eight to 12 repetitions on non-consecutive days.
Flexibility
Yoga combines flexibility, toning and benefits for your mind and body. Performing yoga positions will lubricate your tendons, ligaments and joint while increasing flexibility. Stretching your muscles and joints provides blood supply to numerous areas of your body that allows for detoxification to increase energy and delay the aging process. Yoga allows for you to become more aware of your body, which can lead you to a implementing a healthier lifestyle and ultimately weight loss.
Combination
Combining proper nutrition, decreasing calories and exercise can lead to weight loss. Exercising burns calories and eating healthier can help you lose weight effectively. One pound of your body weight is equal to 3,500 calories. If you create a deficit of 500 calories per day, you can lose one pound in a week.
No comments:
Post a Comment