1 brisk walking in the water.
American sports psychologist Mary. Sanders to play this sport an
interesting name, is called "surfing in the mud." This method sounds
very easy to do, but attempts will be found to complete the campaign, to
pay far more than the usual hardships of those fitness, because the
human body in the water by the resistance is in the air when the 12 -
15-fold. Therefore, when doing this exercise, make the greatest efforts
in the water quick, allows the body to burn more calories. With a weight
of 125 pounds or so of women, for example, do the exercise, her body
can consume per minute 17 calories, and this effect is her brisk walking
speed of 5.5 miles per hour the same time, the body burns calories 2
times.
2 quick warm-up.
During the pre-exercise warm-up process can not be ignored and must be
done faster and better. Researchers at the University of New Jersey
found that cyclists in the short warm-up, the body in the first half of
the game in a high state of tension, and then half after 10 minutes
rest, the body into the competitive state of the slow pace of change,
and the first half time, calories after exercise than half the time
calories burned, more than 10%.Rapid warm-up before exercise, the body
can maximize the mobilization of the enthusiasm, but also to mobilize
savings of body fat, so that in the subsequent course of the campaign to
fully burn. Meanwhile, researchers at the University of New Jersey that
the above phenomenon also appeared in such as walking, jogging,
swimming and other aerobic exercise.
3 bicycle.
The strength-training class prior to riding a bicycle. This will enable
the body's muscles, tendons, joints full activity, avoid the subsequent
lifting movement cause unnecessary harm. American College of Sports
Fitness Council spokesman Kelly. Kara Bryce said: "do not have time to
ride a bicycle too long, 5-10 minutes, after exercise heart rate,
sweating slightly, can do simple, we proved by experiments, during
weightlifting exercise before class , doing such a campaign, does make
the body in weightlifting, burning more fat. "
4 street dance.
You may not think it is just trendy young thing, hip-hop is a new
movement pattern. University of Texas sports psychologist Dixi.
Shidanfusi that, compared with traditional dance, hip-hop's new action
that allows parts of the body muscles up, more intense, therefore
consume more calories, and generally acceptable constitution.So, what to
consume how many calories? The researchers found that the same workout
time, weight of 130 pounds to a middle-aged women, for example, in her
hip-hop-step exercises in the heat consumption for the 7.1 card, and the
walking speed of 4 miles per hour, consumption heat of 4.8 cards.If
you're ready to try to dance the way to lose weight, it is recommended
that you choose hip-hop.
5 in the morning exercise.
Some people worry that morning afternoon games cause drowsiness.
Sports, but researchers believe that exercise in the morning, the day
allows the body metabolism at a high level, mental state and physical
state are relatively active, and therefore can help the body burn more
fat.American College of Sports Fitness Council spokesman Kelly. Kara
Bryce said: "Over time, the body feels tired, it is normal menstrual
cycles, which is why after a day at work, people often do not want to
engage in any sport, the body needs at this time is the stretch and
relax The study found that, in the morning when the movement is to
adjust the body's menstrual cycles, so that the pace of incoming tired
more slowly.
6 pre-exercise energy supplement.
Do not fasting exercise, during exercise before you can eat a banana.
Kelly. Kara Bryce said: "The added energy to ensure that your exercise
intensity and exercise time, you can eat low-calorie foods, such as 1
cup of yogurt, a fruit sugar, or half a energy bar."
Author's Resource Box
These foods are generally high in carbohydrates and other nutrients necessary for movement,casque beats by dre
in training before the game, during and after the amount.of supplement,
not only can not stomach hunger, loss of movement and can quickly add
energy to meet the movement when the body needs. While casque dr dremaintaining blood glucose levels during.
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