7 Day Diet Plan for Weight Loss and Improved Health
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WHAT IS THE XTREME FAT LOSS DIET?
This diet plan is designed to lose large amounts of fat in a very short time through calorie restriction and calorie burning. It’s a very intense plan that will result in the loss of 25 pounds in 25 days when followed precisely.
Click Here to visit the Xtreme Fat Loss Diet site
Included in the Xtreme Fat Loss Diet is adequate provision for consumption of appropriate amounts of vitamins and other nutrients.
HOW DOES THE XTREME FAT LOSS DIET WORK?
The plan consists of going through 5 cycles of 5 days each cycle. For each day of a cycle there are specific diet and physical activity requirements as follows:
DAY 1 - Cheat day and specialized exercises: On this day you can eat anything you like, thus increasing leptin levels which in turn increase your body’s ability to burn fat. The exercises get your body into an active mode for increased metabolism and fat burning.
DAY 2 - Specific protein shakes and strength training: Consuming specific types of protein shakes (as specified within the Xtreme Fat Loss Diet) provides a full complement of nutrients in a low calorie format. At the same time you have the protein necessary to build muscle through the strength training protocol. You also burn some calories doing the exercises.
DAY 3 - Food Fasting day with lactic acid exercises: This is a day when you cut the most calories since no food is allowed on this day. The rationale here is that you still have high leptin levels from your cheat day so your metabolic rate will remain high. This sets you up in an ideal condition for losing fat. The lactic acid exercises facilitate this through burning off lots of calories quickly.
DAY 4 - Moderate calorie input and specialized exercises: Today you eat just enough total calories through fats and carbs to provide you with fuel for the day’s exercises. The exercises increase your metabolism such that you keep burning calories after you’re through exercising clear into the night as you sleep.
DAY 5 - Protein only and Lactic acid exercises: Today you drink specific protein shakes only. You get a full complement of vitamins and other nutrients in a low calorie package. And, as with day 2, you have the protein to continue building muscle. The lactic acid training will again burn lots more calories quickly.
This completes one cycle and the next day you start with day 1 (a cheat day) of cycle 2 and so on for 5 cycles over the course of 25 days.
WHAT ARE THE PROS OF THE XTREME FAT LOSS DIET?
1. IT WORKS! You WILL lose a large amount of fat in a very short time.
2. The plan provides for appropriate levels of vitamins and other nutrients so you won’t suffer damage from deficiencies.
3. The plan comes with complete, easy to read instructions on every aspect of the program.
4. The “Xtreme Fat Loss Diet” has been put together by Joel Marion, a dedicated nutrition expert who has spent years developing this strategy. The plan is thoroughly researched and tested, and is even used by advanced industry experts.
5. The plan bypasses the negative issues caused by using just any quick weight loss diet. In this regard, Xtreme Fat Loss Diet is truly ingenious in how it utilizes the body’s own mechanisms to burn fat quickly without being injurious.
6. Xtreme Fat Loss Diet is sold with a 60 day, no questions asked, money back guarantee.
Click This Picture For BONUS Details
Plus, when you buy the Xtreme Fat Loss Diet, you don’t just get the diet plan itself. You get a ton of bonus stuff too. Here’s a snapshot. Click the pic for details.
WHAT ARE THE CONS OF THE XTREME FAT LOSS DIET?
1. This is a very intense plan and should be used only by the most committed dieters. If you are not willing to make a commitment to follow the instructions EXACTLY, don’t get the Xtreme Fat Loss Diet. If you apply only mediocre effort to the program, it will not work for you and could in fact be harmful.
2. Not everyone will be capable of taking on the physical requirements of the Xtreme Fat Loss Diet. However, if you’re in reasonably good physical condition but have just put on a bunch of excess weight through negligence over time, you can probably handle the physical aspects of Xtreme Fat Loss Diet. Just be ready to work.
3. The plan does not provide for transitions either starting or after finishing the program. You will have lost a lot of fat, but you will not have developed good dietary habits to keep the weight off over the long term. Sure, after completing your 25 day program your metabolism will be higher than when you started. But eventually, if you drift back into your old habits, you’ll end up with your old results.
WHAT WE RECOMMEND FOR USING THE EXTREME FAT LOSS DIET.
1. Because of the intensity of the program, it would be a good idea to do it with a buddy. This way, two of you can provide each other with moral support during tough times.
2. Before taking on Xtreme Fat Loss Diet, get yourself into a proper frame of mind. You’ll need lots of mental stamina, a sense of purpose, and will power to succeed.
3. Drink copious amounts of water while on
the this program. There are two reasons for this. First, the water will
help your metabolism by hydrating your kidneys. And second, the water
will help flush toxins from your system. It works like this: many toxins
consumed in our food cannot be metabolized by the liver. So rather than
letting toxins wander around in your system and end up who knows where,
the liver “tucks” them away in fat cells. Now you come along with the
Xtreme Fat Loss Diet and start burning large amounts of fat cells. The
toxins are released back into your system. The liver still can’t
metabolize them so the toxins just “hang out” wherever. (Hint – they like places prone to cancer.) If you flood your system with water, you can flush away the released toxins.
4. Follow up using this diet with a high quality long term diet plan to make sure the lost fat does not come back.
WOMEN – CLICK Here for The Venus Factor Diet – specifically designed for
women as a Safe, Gentle, Effective long term diet plan.
WOMEN and MEN – CLICK Here for the Fat Burning Furnace diet plan To use as a Safe, Effective long term diet plan.
SO WHAT’S THE BOTTOM LINE?
Xtreme Fat Loss Diet Testimonials
Well the saying is that a picture is worth a thousand words. In the picture above, a woman named Crystal, using the Xtreme Fat Loss Diet, went from a size 11 to a size 4 in 25 days. This is possible
but you’ll have to find out for yourself how possible it is for YOU.
And for Rod on the right, 25 days? Only You can determine if it’s
possible for YOU.
It’s a FACT that the Xtreme Fat Loss Diet
does not qualify as a way to SAFELY lose weight by the standards we’ve
proposed here on our site. Certainly not for the average person. But if
you’re VERY motivated and careful while using The Xtreme Fat Loss Diet, and if you follow the instructions exactly,
you can end up losing fat very quickly. But to repeat, it’s an intense
program and will require complete commitment on your part to lose a guaranteed 25 pounds in 25 days. Good Luck! We’re “rootin” for you.
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